7DailyMoves

Here Are 7 Bodyweight Exercises That Will Help You Meet All Your Fitness Goals! Whether it’s six-pack abs or weight loss, these workouts will help you reach your fitness goals in just 7 moves!

7DailyMoves is uniquely crafted Android and iOS Application, which works as a personal trainer for daily workout. 7 daily moves can keep you fit and healthy

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7 moves a day to awaken whole body! Just 7 simple daily moves strengthen all your organs — relax your neck, boost heart and kidney health, and improve digestion naturally.

Read writing from 7 Daily Moves on Medium. The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).

The program includes 4 easy to follow workouts uploaded weekly, 2 upper body and 2 lower body focused workouts. Gym and home options available. Log workouts, track progress, view upcoming workouts and interact with Daily Moves members all within the app!